If you’re a woman in Brighton or Hove who’s tired of gyms, fitness plans, or online workouts that left you feeling overwhelmed or judged—you’re not alone. Many women feel out of place in male-dominated gyms or frustrated by cookie-cutter workout plans. As a personal trainer for women in Brighton, I speak with women who feel like they’re just not “gym people”—and that’s exactly why I do things differently. 

What You Really Want From a Female Personal Trainer

Forget about hardcore boot camps or restrictive diets. If you’re like most of my clients in Brighton and Hove, you’re looking for:

• A welcoming, judgment-free space to get fit and feel good

• A trainer who listens and adapts to your body and goals 

• A flexible fitness routine that fits your busy life

• Encouragement—not pressure 

I work with women from all walks of life who want to feel stronger, healthier, and more confident—without turning their lives upside down. 

Why I’m Different—And Why It Matters

I’m Laura, a personal trainer in Brighton women trust. I have a background in Yoga and Dance and my approach is simple: I help you feel good in your body on your terms. 

• I specialize in 1-on-1 and small-group sessions

• I build custom plans for strength, posture, and mobility

• I never push extreme workouts or “earn your food” mentalities 

• I meet you where you’re at—whether you’re brand new to fitness or picking it back up

If you’ve been Googling personal trainers near me to find a female personal trainer who will empower you and not overwhelm you, you’re in the right place. That’s also why I’m offering a Brighton PT first session free option for new clients! 

What to Expect in Your Free Session

Your first session with me is absolutely free. I believe as a personal fitness trainer in Hove, my first line of business is to create a conversation. Let’s chat about your goals, schedule, and what feels right for you. Instead of weigh-ins, we’ll discuss how you’re feeling right now.  With me, the environment is judgment and pressure-free. I offer guidance, support, and a personalized plan built around you. By the end of our first free session, you’ll walk away with a clear idea of your next steps—and how we can work together to make fitness something you look forward to. 

Local Fitness Resource Roundup

If you’re not quite ready to hire a private gym Brighton female trainer, there are a few other great ways to get moving around the area. 

Queen’s Park—packed with peaceful walking paths and open spaces for bodyweight workouts

King Alfred Leisure Center—offers an indoor pool + gym to explore in a no-pressure setting

Hove Lawns—great for outdoor Yoga or jogging