Invest in Your Strength - Personal Training with Laura in Brighton

Clear, honest pricing for 1:1 personal training, partnered sessions, online coaching, yoga, and pre/postnatal support - designed to help women feel strong, confident and supported. Your first session is free, so you can get started with no pressure.

1-2-1 Personal Training

Choose a plan that fits your goals, schedule and budget.

Starter Plan.

£50/Session

  • 1 Session per week

  • Personalised exercise program specific to your goals

  • Program available via fitness app

  • Progress tracking and check ins (measurements etc)

  • Nutrition advice

  • Team WhatsApp Group

  • Join in with team socials and free workouts

  • Access to fitness app

Billed monthly: From £200

Most Popular Plan.

£47/Session

  • Everything from the Starter Plan

  • Plus 2 Sessions per week

Billed monthly: From £376

Transformation Plan.

£45/Session

  • Everything from the Starter Plan

  • Plus 3 Sessions per week

Billed monthly: From £540

All Plans Include:

  • Personalised programs to help you reach your specific goal

  • Gym or home based exercises

  • Free initial consultation

  • Support via WhatsApp

Alternative options to 1-2-1 Personal Training

Partnered Personal Training

Want to train with a loved one why not try Partnered PT.

A cheaper alternative that gives you extra accountability.

£60/Session

  • Split the cost with a friend or loved one

  • Support and cheer one another on

  • Personalised exercise programs specific to you and your partners goals

  • Fun partnered exercises

  • Home or gym workouts available via fitness app

  • Progress tracking and check ins (measurements etc)

  • Nutrition advice

  • Team WhatsApp Group

  • Join in with team socials

  • Access to fitness app

Billed monthly: From £240

Online Personal Training

Great for those with a busy schedule.

  • Personalised exercise programs specific to your goals

  • Home or gym workouts available via fitness app

  • Virtual Progress tracking and check ins (measurements etc)

  • Nutrition advice

  • Team WhatsApp Group

  • Join in with team socials

  • Access to fitness app

Billed monthly: From £140

1-2-1 Yoga

Great for those who wish to improve their flexibility and mobility.

£50/Session

  • 1 Session per week

  • Personalised exercise program specific to your goals

  • Postures to practice at home

  • Team WhatsApp Group

  • Join in with team socials

Billed monthly: From £200

Dance Hen Parties

A fun personalised dance class that the bride will never forget.

£20/per hen

  • 1.5 hour dance class including Warm-up routine

  • Choreographed dance to chosen theme or song

  • Studio or function room hire in Brighton/Hove included

  • Fully trained and insured instructor

  • Bride goes free

  • Bottle of bubbly

  • Plenty of photo and video opportunities

  • Minimum group size of 11, smaller groups are welcome if the full cost is covered

From £200 (£50 deposit to be paid on booking, remaining balance to be paid 1 month before the party)

Contact me.

Use the contact form to book or make an enquiry

I look forward to hearing from you

07745257706

laurawoodhousept@gmail.com

Unit 7-8 Circus Parade, New England Road, Brighton, BN1 4GW