Personal fitness is a labyrinth to many people, especially women. Isolation, fear, and confusion prevent many women from seeking and sticking with a healthy fitness routine. That’s why Laura decided to become a personal trainer in Hove. Her love for both fitness and helping people experience a different side to exercise inspired her to pursue a career in personal training.

With a focus on balance and long-term health, Laura brought her years of dance and exercise experience to her personal training business. In the following interview, you’ll get up close and personal with Laura’s philosophy as a personal trainer for women in Brighton.

Don’t forget to schedule a free personal training session in Brighton with her after reading the interview below.

From Dance to Dumbbells—Why Laura Trains Women

Laura’s journey from dance to personal training started with a Zumba class. “After studying dance, I began to teach a local Zumba class. I realised that I loved to teach fitness, especially to women,” Laura says. Her approach has always been one of balance and sustainability, not restriction.

Her early experience with dance also shaped her philosophy about health and food.

“I’ve seen the darker side of dieting and restriction. I don’t tell clients to cut out wine or chocolate. I believe in moderation and building sustainable habits.”

What Makes Laura’s Sessions So Different?

As a personal trainer for women in Brighton, Laura creates space for clients who may not feel confident walking into a busy gym.

“I’m emphatic. I check in about your day, your energy, and how you’re feeling. That helps me adjust the session so you walk away not just stronger, but more confident.”

Laura trains out of a private gym in Brighton, offering a quiet, comfortable setting where no membership is required. She also believes in fostering community with her clients.

“We have a WhatsApp group chat to share tips, do occasional group workouts in the park, and even organise end-of-year Christmas get-togethers. I want my clients to feel supported both in and out of the gym.”

Breaking Fitness Myths in Hove & Beyond

Like other personal trainers in Brighton, Laura finds many of her female clients walk through the door expecting that pain equals results. But Laura vehemently disputes that claim.

“You don’t need to feel sore the next day to know it’s working. DOMS is common, especially when doing something new, but progress is best measured in strength, mobility, and consistency.”

Many of Laura’s clients discover improved posture and mobility thanks to her fitness routines.

“People don’t realise that pain in one area often comes from imbalance elsewhere. Through training, they learn more about their bodies—and they’re shocked at what they’re capable of.”

It’s easy to see why Laura is a top-rated female personal trainer in Brighton with 5-star reviews on Google.

A Client’s Story That Left Its Mark on Laura

One of Laura’s most memorable clients was a woman who felt such deep grief that she couldn't set foot inside a gym.

“In our first session, we just walked around the gym so she could feel safe again. Over time, she gained strength, confidence, and eventually returned to fitness classes. She continues to train to this day, and I am so proud of her.”

Stories like this one are the reason why Laura offers a free personal training session in Brighton to first-time clients—so they can see the connection before committing.

Before Hiring a Personal Trainer in Brighton—Read This

If you’ve been thinking about hiring a female personal trainer near you, Laura’s advice is simple: focus on the relationship first.

“You need someone you can trust, especially when life gets hard. Book a call first. Ask about their training style and philosophy. It’s not all about the workout. It’s about consistency, communication, and feeling understood.”

Ready to Get Started?

Laura offers 1-on-1 and small group fitness sessions at a private gym in Brighton & Hove. Her approach is emphatic, supportive, and designed to help women build long-term confidence and strength. No yelling, no judgment, just real progress.

Book a free personal training session in Brighton with Laura to see if she’s the right fit for you.

See what her clients say on Google.