Testimonials

“Laura is a great PT! She is fun and encouraging and is great at understanding what will work for you. I didn't know what to do in the gym when I started. She was very patient and made sure she put together a programme that I could stick to. I am so happy I found her and would recommend her to anyone!”

Hannah
"I recently started personal training sessions with Laura. She really took the time to understand my nervousness around using gym equipment and helped me overcome it. By tailoring our sessions to suit my individual needs, she made the entire experience enjoyable and effective. My experience with Laura was extremely positive — I would highly recommend her services."

Helen
"Laura was incredibly kind and understanding of my complex needs from the start. She made me feel really comfortable and always went at a pace that felt manageable, never pushing me too far. I really appreciated how supportive and patient she was throughout. Her prices are also very affordable and absolutely worth it for the level of care and attention she gives. I’d definitely recommend her to anyone looking for a PT who genuinely listens and cares."

Ellie

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“I knew that I could trust Laura with my rehabilitation and so I signed up without hesitation”

Tanya
“If you are thinking about making steps to improve mind and body, look no further. I never imagined myself looking forward to a gym session! Laura’s indepth knowledge, kind nature and motivational spirit is second to none”

Elaine
“Laura is a great PT! She is fun and encouraging and is great at understanding what will work for you. I didn't know what to do in the gym when I started. She was very patient and made sure she put together a programme that I could stick to. I am so happy I found her and would recommend her to anyone!”

Hannah
“I cannot recommend training with Laura enough. Over the past 18 months, she has helped transform my approach to exercise, physical fitness, and my feelings about my physique.”

Laura
“Laura is a brilliant PT! She’s taken the time to understand my goals and the sessions in the gym are fun yet challenging and I feel stronger and more confident with weights than before I started. Highly recommend!”

Ruby
“Laura sorted me out some post pregnancy exercises which helped me to get my fitness back. I have well and truly caught the exercise bug and I think most of that is down to Laura”

Claire
"If you are looking for a personal trainer in the Brighton and Hove area, I highly recommend Laura! She is a very motivating and kind trainer and encourages and challenges me during our sessions. She has taken the time to understand my goals and after only a few months training with her, I feel more confident and stronger."

Chloe
"Laura is a very patient and passionate personal trainer. She pays great attention to detail, especially when it comes to posture and proper exercise technique. With her, it’s not about how much weight you lift, but about doing each movement correctly. She has helped me a lot to stay fit and feel better about myself."

Simon
"I recently started personal training sessions with Laura. She really took the time to understand my nervousness around using gym equipment and helped me overcome it. By tailoring our sessions to suit my individual needs, she made the entire experience enjoyable and effective. My experience with Laura was extremely positive — I would highly recommend her services."

Helen
"Laura is a wonderful personal trainer, she helped me with my confidence in the gym a s a beginner and trained me on new lifts and techniques. She helped me achieve my goals and always makes the gym a fun and stress-free place to go!"

Victoria
"I have only been working with Laura for a few weeks but already feel comfortable with her . She has a lovely calm and positive approach and is very encouraging, enabling me to feel good about myself and my progress even when I'm finding it tough to be motivated! Laura listens and shows an understanding of my personal goals and how best to achieve these and even though I am not really a gym person I look forward to our sessions."

Catherine
“Laura is such an amazing personal trainer, located in Brighton. She is so kind and really makes you feel comfortable. I had never lifted weights before but, in only a few weeks, Laura has built my strength and confidence in the gym. Thank you, Laura”

Megan
"Laura has been really helpful in making me feel safe to start exercise in my first trimester of pregnancy. She is supportive, kind and encouraging. Thank you!"

Sarah
"I wanted to build strength and lessen joint pain after being diagnosed with rheumatoid arthritis. In the past I'd found exercise boring and the gym felt intimidating. I was always "too busy" and felt like I didn't have mental or physical capacity to add one more thing the To Do list. Working out with Laura each week held me accountable so I couldn't find a reason to skip a session and showed me that there was actually time - I just had to put it on the calendar. I hadn't done any exercise in 2yrs because of joint pain and Laura was amazing as not only buildingy strength but also building my confidence. After only a few months I now have a different perspective and know what I need to do to make movement a habit not a chore. I can't recommend Laura highly enough and am so grateful for what she's done for me."

Andrea
"Laura was incredibly kind and understanding of my complex needs from the start. She made me feel really comfortable and always went at a pace that felt manageable, never pushing me too far. I really appreciated how supportive and patient she was throughout. Her prices are also very affordable and absolutely worth it for the level of care and attention she gives. I’d definitely recommend her to anyone looking for a PT who genuinely listens and cares."

Ellie
"Would highly recommend Laura if you're looking for a brilliant personal trainer in Brighton. I've had sessions with Laura for around six months and I've really seen results. She is kind and supportive, whatever your fitness level, and will work with you to achieve your goals. What I particularly like is that as well as your private session, she sets a different set of homework so you get in two sessions over a week which are tailored to you."

Hannah

If you're ready to see actual results from your workout routine and want a qualified female trainer to help you get there, sign up for a FREE session with me. I would love to chat with you about your fitness goals.

Contact me.

07745257706

laurawoodhousept@gmail.com

Unit 7-8 Circus Parade, New England Road, Brighton, BN1 4GW

“I knew that I could trust Laura with my rehabilitation and so I signed up without hesitation”

“If you are thinking about making steps to improve mind and body, look no further. I never imagined myself looking forward to a gym session! Laura’s indepth knowledge, kind nature and motivational spirit is second to none”

“I cannot recommend training with Laura enough. Over the past 18 months, she has helped transform my approach to exercise, physical fitness, and my feelings about my physique.”

“Laura is a brilliant PT! She’s taken the time to understand my goals and the sessions in the gym are fun yet challenging and I feel stronger and more confident with weights than before I started. Highly recommend!”

“Laura sorted me out some post pregnancy exercises which helped me to get my fitness back. I have well and truly caught the exercise bug and I think most of that is down to Laura”

"Laura is a wonderful personal trainer, she helped me with my confidence in the gym a s a beginner and trained me on new lifts and techniques. She helped me achieve my goals and always makes the gym a fun and stress-free place to go!"

“Laura is such an amazing personal trainer, located in Brighton. She is so kind and really makes you feel comfortable. I had never lifted weights before but, in only a few weeks, Laura has built my strength and confidence in the gym. Thank you, Laura”

"Laura has been really helpful in making me feel safe to start exercise in my first trimester of pregnancy. She is supportive, kind and encouraging. Thank you!"

Contact me.

Book a FREE Fitness initial session:

Empower your Body, Transform your Mind